My colleague at the MHF Aine sent me a tweet from someone - a men's health doctor no less - describing this blog as 'great stuff'.
Now I had a great Easter celebrating my dad's birthday but after the machine that is Manchester City effectively ended the champions league hopes of the attractive-looking, occasionally-brilliant, terminally self-destructive jalopy that is Spurs last night I was in severe need of a lift. This retweet was it. It was even enough to make me update the blog after a month's silence forced on me for a variety of reasons including poor health, Men's Health Week preparation, other writing commitments and bone idleness.
Now the cynical among you might well consider that this tweeter's real agenda is to publicise his own work rather than mine. And you might well be right - Dr Will Courteney has a book to promote. But whatever the reason, it still seems like a - cliché alert - win-win situation. He gets publicity. I feel better about malehealth's pathetic web presence and this blog even gets an update. (All it needs now is some readers!)
We know that random acts of kindness make both actor and recipient feel better. Perhaps this is the real health benefit of social media: it makes these random acts so much easier. So go on, retweet something or post a nice comment today.